“I used to get really upset when my mum and sister where fighting. Rachel would storm out of the house then mum and dad would start fighting. I used to hide under my bed until they stopped. I didn’t know what to do so I told Miss Jones at school. She told me to talk to mum and dad. I did and they didn’t realise how I was feeling. Things aren’t perfect but they’re getting better!”

Ryan, 9

I’ve got problems at home

It can be pretty tough when your family has problems. Talk to an adult you trust – a teacher or youth worker.

Remember, even people who love each other argue sometimes. Just because they fight doesn't mean they're going to stay cross with each other for long or if it’s your parents that they're going to get a divorce.

Children and Young People’s Services is there to help you, call (01482) 300300 and ask for Children and Young People’s Services.

If you feel like no one is listening get in touch with the RAPP team, call (01482) 225855 or the mobile 07971429383. The Rights and Participation Project (RAPP) is about making sure children are listened to and have a say in decisions that affect their lives.

Top tips for helping to solve family problems -

• Try coming up with an idea that can solve the problem so it doesn't happen again. For example, if you're fighting over who gets to choose what to watch on tv, make a plan of when each person gets to use it
• Even if you're angry at someone in your family, you should never push, punch or kick them. If someone hurts you, tell a parent or carer. It's also important to tell an adult you trust if anyone in your family ever hurts you.