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When someone dies

At some point in your life you may lose someone close to you through death.

Someone has died and I don’t know how to feel better

The feelings you have to deal with may be new to you and feel very strange and painful but they are normal. Whether you feel angry, sad or nothing at all.

A parent’s death is never a punishment. You are not to blame. It’s hard to imagine now but you will want to have fun again.


It can help to talk to someone

You may find it hard to talk about your loss. You may either bottle up your feelings for a long time or become sad and withdrawn. Talking about the loss with parents can sometimes be difficult if they are trying to cope with their own grief.

It can be helpful to speak to professionals and meet other children and young people who have had a similar experience. This can allow you to begin to talk about your own feelings and show that you are not alone. Find out more below.

WYNGS logoWYNGS Bereavement Service

WYNGS Bereavement Service is there to help grieving children and their families during this difficult period.

We offer:

  • Creative groups for children and young people who have lost someone close to them through death
  • A parent/carer group which helps them to support children through what may be difficult weeks and gives them the opportunity to express and share their own experiences.

What happens next:

  • After receiving a referral a member of the team will contact the child/young person and assess their suitability for the group.
  • If a child/young person is not suitable for the group initially they and their family will be offered support and advice by the team or other relevant organisations.

If you live in Hull and are aged 6 to 15 call WYNGS (Working with Young People Needing Grief Support) on (01482) 617635.

You could also call:

Winston’s Wish on 08452 03 04 05.
Childline free on 08001111. Calls are free from most mobiles and will not show up on your phone bill.

When you’re feeling ready maybe try one of these ideas:

  • Take a special card to their grave - or to where their ashes were buried or scattered
  • Begin to make a memory box in which to keep things that remind you of them
  • Make or buy a new frame for your favourite photograph
  • Write them a letter or a poem or a song.
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