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Alcohol and drugs

MCAT- the facts

You might have heard about a substance called Meow or MCAT. People who buy it and use it need to be very careful as it can be very dangerous.

There have been reported deaths of people who have used MCAT and using it with any other substance, including alcohol, is extremely dangerous and increases the risk of death.

Download the pdf to find out more or call ReFresh on 01482 331059 for help. You don’t need to give your name or any other details.


Drugs

What are drugs and how can they affect me?

A drug is something that can change the way your body works and how you behave. Drugs can be really bad for people who take them.
If you understand what drugs can do to you you’ll understand how to make safe choices as you grow up.

Here’s the low down on a few drugs and some names that some people call them…

Amphetamine (speed, phet, billy, whizz, sulph, base, paste, dexies) – this is an off white or pinky powder that can be taken in the mouth or injected. It makes people feel wide awake, excited and chatty. It can be very addictive and can put a strain on the heart and speed users have died from overdoses.

Cannabis (draw, weed, dope, ganja, hash) - this can come in brown lumps or leaves. It is usually smoked. Users can feel sleepy, forgetful or very hungry.

Cocaine (coke, Charlie, gack) – this is a white powder. It can make the user feel very happy for about half an hour then they ‘come down’ when they feel worried, sad and may not be able to sleep. It can be very addictive and can cause chest and heart problems. It can be sniffed or injected.

Crack cocaine (rocks) - crack is made from cocaine and comes in small white crystals. Crack smoke gives people a really short rush, followed by a buzz and then a big ‘come down’. It is very addictive.

Ecstasy (E, pills, doves, disco biscuits) – these are tablets made of chemicals. They can make the user have a lot of energy but make them very sweaty, thirsty and confused. This can cause kidney, liver and heart problems and depression.

Heroin (smack, skag, junk, brown) – this is either a brown or white powder, usually brown. It is very addictive. Taking heroin can be very dangerous and can lead to death. People often inject this drug with needles. If you see a needle – do not touch it, pick it up or kick it. It can be very dangerous. Tell an adult.

Solvents (huffing, solvent abuse, glue sniffing) – these are found in glue, paint and aerosol cans (deodorant, air freshener). It is usually breathed into the lungs. It is very dangerous and can kill people even the first time they try it.

Tranquilizers & Benzodiazepines (jellies, benzos, eggs, norries, vallies, moggies, mazzies, roofies, downers) - tranquilizers can come as tablets, capsules or injections. ‘Benzos’ are really addictive and some tranquilisers can cause users to lose their memory for a while.

I’m worried about myself/a friend…

If you are worried about yourself or someone else taking drugs try and talk to an adult you trust like a youth worker, a teacher, a parent or carer or a school nurse or try the numbers at the bottom of the page.

My parents/carer/brother/sister uses drugs

People who use drugs a lot may feel that they need the drug so much that they can’t think about other things.
You can talk to people who understand how you are feeling on any of these numbers.

Get in touch with ReFresh.  If you have a question or want some advice or information you can use the anonymous text service, text 07795 563000 and start the message with refresh. Or you can send an email: refresh@hullcc.gov.uk. You don’t need to give your name or any other details.

Call Childline free on 08001111. Calls are free from most mobiles and will not show up on your phone bill.


Getting help

If you are aged 19 or under and want information or advice about smoking, drugs or alcohol use you can use the ReFresh service. You don’t have to give us lots of information about yourself - if you want to be anonymous that's fine.

Monday to Friday, between 12.30pm and 2pm you can call ReFresh on (01482) 331059 or drop in to Young People’s Support Service, Stonefield House, 16-20 King Edward Street, Hull, HU1 3SS, map (link opens in new window). There will be a trained team member who can talk to you who could arrange a further meeting at Stonefield House or if you prefer, we can  meet you somewhere you feel comfortable.

If you have a question or want some advice or information you can use the anonymous text service, text 07795 563000 and start the message with refresh. This costs your usual network charge for a text message. You do not have to tell us who you are when using this service and we will not store mobile phone numbers.

Or you can send an email to: refresh@hullcc.gov.uk. You don’t need to give your name or any other details.

Try talking to a youth worker, school nurse about how to get help.

RAPP is a project that offers independent advice and support to children aged 9 and over. You can call RAPP on (01482) 225855 or look at the website www.rapp-hull.co.uk. The Humber Mentoring Programme may also be able to help you. You can find out more at www.humbermentoringproject.co.uk or by calling (01482) 225855.

Smoking

“Since we’ve moved up to high school Becky’s been hanging out with these girls who smoke. I’m going into town with her and some of her new friends this Saturday and I’m worried they’ll try and get me to smoke. I don’t want to because everyone knows it’s bad for you but I don’t want them to think I’m a baby.”

Tanny, 11

It’s your choice not to smoke and knowing the facts can make it easier not to start…

The younger someone starts smoking the more likely it is that they could get a serious disease between the ages of 40 and 60 years.

Sometimes people sell cheap cigarettes and these are even worse for you than normal ones. People don’t know what nasty things are in them.

Some people start smoking because it makes them feel grown up and in control but the tobacco companies who make the cigarettes they’re addicted to are controlling them and laughing at the smokers for making them so rich.

The smokes no joke website will give you all the information you need to make an informed choice about smoking.

If you/or a friend wants to cut down or stop…

Get in touch with ReFresh.  If you have a question or want some advice or information you can use the anonymous text service, text 07795 563000 and start the message with refresh. Or you can send an email: refresh@hullcc.gov.uk. You don’t need to give your name or any other details.

Or call 0800 915 5959 and ask for CHuckit the dedicated stop smoking service for young people run in Hull and East Riding by local people.

Check out these links to find out more:

www.smokesnojoke.com

www.nosmokingday.org

www.newash.org.uk

www.kidshealth.org

http://www.mindbodysoul.gov.uk/

If you don’t want to smoke but you’re worried that people might call you chicken, practice saying some of these:

“No, thanks. I like my teeth white, not yellow.”

“I don’t like the smell/taste.”

“I’d rather spend my money on other stuff.”

“No, thanks, I like being healthy.”


Alcohol

As you grow older you’ll probably be offered an alcoholic drink. You might have already tried it. It’s good to know how alcohol might affect your body and how it might make you feel.

What is alcohol?

Alcohol is a drug – it changes the normal way the body works. There are lots of different alcoholic drinks – wine, beer and spirits like gin and vodka.

Alcohol comes in different strengths and tastes. Some drinks, like alcopops, taste like soft drinks but they may contain more alcohol than beer.

How does alcohol affect people?

Alcohol can make people:

  • Be sick or pass out or worse
  • Relax the body making you feel sleepy
  • Stop you from thinking clearly
  • Do embarrassing things like crazy dancing or say mad stuff
  • Get into trouble (with parents or police)
  • Be addictive, the person might start needing alcohol to feel normal

If you’re worried about alcohol …

As you grow older, others may try to get you to drink. It’s your choice and don’t feel pushed into doing it – that’s not cool. Your friends should like you for who you are.

If you are worried about yourself or someone else drinking too much try talking to an adult you trust or try these helplines. People want to help and won’t judge you.

Get in touch with ReFresh.  If you have a question or want some advice or information you can use the anonymous text service, text 07795 563000 and start the message with refresh. Or you can send an email: refresh@hullcc.gov.uk. You don’t need to give your name or any other details.

You can talk to people who understand how you will be feeling. Call the Frank hotline on 0800 77 66 00. It’s free and confidential. Or you can email Frank, just go to the website http://www.talktofrank.com/

Drinkline 0800 917 8282

If you have a parent, carer with a drink problem and you want to talk to someone about it there are lots of people who can help you.Call Childline free on 08001111. Calls are free from most mobiles and will not show up on your phone bill.


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