“I used to get really upset when my mum and sister where fighting…I didn’t know what to do so I told Miss Jones at school…”
Ryan, 9

If like Ryan you’re worried or upset about something at home or at school try not to worry, you’re not alone. You can get help and advice on loads of things to help you stay safe. Find out about:

• What to do if you’ve got problems at home and where you can get help
• Using the internet and chat rooms safely
• The different ways people can be abused and how to get help
• What it means when people get separated or divorced and how to get help
• Top tips for young carers who have to look after adults
• Advice and support for children who are adopted or fostered or looked after
• Who you can talk to if someone you know has died
• How to get help if you are being bullied
• Road safety
• What to do if you’re worried about crime and need to talk to someone.

National Anti-Bullying Week - Stay Safe in Cyberspace

The theme of this year's National Anti-Bullying Week was Stay Safe in Cyberspace. Cyberbullying is when mobile phones and the Internet are used to deliberately upset someone. Have a look at the Anti-Bullying page to find out more.

Download the Anti-Bullying Alliance's Top Tips to find out how to stay safe online.