What is abuse?

If someone is doing something which hurts you, hitting you or touching you in ways you don’t like you have every right to stay STOP. Tell someone you trust what is happening.

You can say no to adults or an older brother or sister if they’re doing something wrong … If you’re feeling confused, frightened or worried you need to talk to someone to trust.

NSPCC free 24 hour Child Protection Helpline on 0808 800 5000 – the advisers will listen to your worries, whether big or small, and decide what, if anything, needs to happen next.

Call Childline free on 08001111. Calls are free from most mobiles and will not show up on your phone bill.

If it’s embarrassing talking about what’s been happening try writing it down and give it to an adult you trust. You might feel alone and like the only person this has happened to but you’re not. Remember it’s not your fault.

If you suspect someone might be being abused try talking to them. Call a helpline or tell an adult you trust – a teacher or a youth worker.

What will happen if I tell someone?

If someone is hurting you and scares you into keeping it a secret, talk to someone you trust about it. Keeping it a secret will not make it go away.

If someone you know is doing this stuff you might be scared about what could happen if you tell on them. It’s your right to feel safe and happy – it’s not ok for them to do this to you. This isn’t your fault and it should stop. Talk to someone you trust.

You might be worried that your family will be split up. Remember abuse isn’t your choice or your fault. Most young people stay at home unless it is unsafe.

If the first person you speak to doesn’t know what to say talk to someone else.

Where can I get help?

NSPCC free 24 hour Child Protection Helpline on 0808 800 5000 – our trained advisers will listen to your worries, whether big or small, and decide what, if anything, needs to happen next.

Call Childline free on 08001111. Calls are free from most mobiles and will not show up on your phone bill.

I was abused when I was younger but not now-should I tell someone?

It might help you to tell someone what happened when you were younger and you might be able to stop the person from hurting other young people.

The person who used to hurt you may not be alive anymore or in your life but you might still be angry and confused by what they did.

Try talking to someone you trust like a teacher or someone at a helpline. They’re used to hearing about these things and won’t judge you for not telling until now.